Sparkling water is often thought of as an alternative to sugary soft drinks and cordials, but is it actually healthy? Or is it just another pointless trend?
Put simply, sparkling water is very healthy to drink. For the majority of people, it hydrates just as well as regular water with no added sugar, calories, or nasties. Read why sparkling water gets our official tick of approval, plus the debunking of a few sparkling myths along the way.
Is Sparkling Water as Hydrating as Still Water?
Yes, water, whether sparkling or not, hydrates you all the same.
Carbonated drinks can actually hydrate you slightly better than normal water. Studies show that people who struggle to drink enough water during the day find sparkling water more palatable, leading to better hydration.
Health Benefits of Sparkling Water
Hydration
Sparkling water hydrates you just like still water. It’s made up of 99.9% water so it will still quenches your thirst and hydrate you the same. A sparkling water tap can even encourage you to drink more water if the bubbles make it more enticing than plain old H2O.
Helps With Weight Loss
Carbonation in sparkling water has been shown to help people feel fuller than non-carbonated drinks. Feeling fuller after meals can help curb snacking or encourage portion control, making sparkling water a great substitute for sugary drinks.
Helps Digestion
Research has shown sparkling water may help improve digestion in people who suffer from mild constipation or indigestion.
Easy To Swallow
Studies have also found that carbonated drinks stimulate nerves which help you swallow. This could be useful for people with swallowing disorders.
Sparkling Water Myths (BUSTED)
Bad For Your Teeth
False. Sparkling water is only slightly more acidic than normal water because carbon dioxide produces carbonic acid when dissolved. Studies show most dentists would agree plain sparkling water is safe to drink, particularly at mealtimes.
Damages Your Bones
Another old wives’ tale. The phosphate in fizzy drinks was believed to affect bone density and leach calcium from your bones. Not true for sparkling water. There is absolutely no phosphoric acid in plain sparkling water.
Causes Wind
Certain people can experience bloating or wind after drinking fizzy drinks. If you struggle with IBS or acid reflux, pay attention to how your body reacts. Otherwise, sparkling water isn't known to cause excessive gas when consumed in moderation.
Final Verdict: Is Sparkling Water Healthy?
Sparkling water is considered to be very healthy, and like we mentioned before, is just as hydrating as regular water. Drinking sparkling water is an excellent way to reduce sugar and calorie intake from soft drinks.
Here’s our breakdown:
- It hydrates you
- May help you feel fuller for longer
- Can improve digestion in some people
- It’s perfectly safe for your teeth and bones
- Although can cause bloating in sensitive individuals
In short, sparkling water is healthy for the majority of people.
Sparkling Water Taps
Love drinking sparkling water? Getting fizzy water instantly from a tap can make life a lot simpler. Sparkling water taps provide instant chilled, sparkling water on demand without bulky bottles or countertop appliances.
They’re the perfect solution for homes and offices looking to save space, eliminate single-use plastics and always have filtered, sparkling water whenever you need it. Minimalist in design and extremely convenient.
Conclusion
As you can see, sparkling water is perfectly healthy. Not only does it hydrate you, but it can also help improve your diet by replacing sugary drinks. If you’re one of the many who drink sparkling water daily, try getting a sparkling water tap installed and enjoy sparkling water whenever you want.
